Wednesday, October 21, 2015

Digestion part 3

Common digestive disorders
The digestive system involves many organs, and issues can develop in any of them. Some, like stomach ache and constipation, can be self-contained problems or symptoms of more serious disorders.
Here are several of the most common digestive disorders:
dry mouth
Gerd/heartburn
bloating
indigestion
nausea
dyspepsia or stomachache
peptic ulcer
appendicitis
colitis
celiac disease
constipation
Crohn’s disease
diarrhea
diverticulitis
hemorrhoids
irritable bowel syndrome in the large and small intestine.

Prevention of disorders of the digestive system
while some digestive issues are caused by disorders and other areas of the body, many can be soothed or healed with proper dietary eating habits. In general, eating more fiber from low – calorie fruits and vegetables and drinking more water can help food move through the digestive tract efficiently.

Certain foods can also trigger unpleasant digestive reactions, and it is extremely important to pay attention to your body’s response to eating. Even healthful foods like tomatoes, whole wheat, nuts, and garlic can cause issues and people with sensitive digestive tracts.

Food intolerances can cause quite a bit of discomfort and can lead to other more serious problems, like chronic inflammation, so please consult your doctor regarding any specific food issues you may be experiencing.

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