Don't let this happen to you!
Sleep plays a huge role in personal health. Maintaining a regular sleep schedule gives the body time to rest and rejuvenate Cells grow, woulds heal faster, memory sharpens , and muscles repair and strengthen when the body get adequate sleep. While researchers make new discoveries about the purpose of sleep every day , the fact that every living animal sustains its own cycle suggests that sleep is hugely important for a walks of life.
Sleep apnea inhibits normal breath during sleep, which results in oxygen deprivation and causing sufferers to awaken suddenly, gasping for air. Sufferers may not remember waking up at any point during the night, but will experience symptoms on insomnia like sluggishness lack of focus, and moodiness. Depression may result, as sufferers cannot identify the cause of these issues.
Sleep apnea is associated with serious medical conditions like high blood pressure, stroke, and heart disease. Sleep apnea can also greatly inhibit a person's REM (dream) sleep, and in doing so has been linked to an increased risk of developing extreme psychological disorders. Obesity increases a person's risk of experiencing sleep apnea, as excess fat inhibits the diaphragm from fully expanding.
Preventing sleep problems:
Diet, nutrition and eating patterns have a large effect on sleep quality. Foods and drinks contain compounds that can either keep you up at night, or help you sleep soundly. Mealtime also play a role in a person's sleep cycle. As a general rule of thumb, stop eating at least two hours before going to bed, and to not consume caffeine, smoke cigarettes, or ingest any other stimulants after 2:00pm in the afternoon.
The amount of sleep needed differs between individuals, most adults function best on 7-8 hours of sleep. The sleep cycle will repeat roughly four times in an eight-hour sleep.
Foods:
Dates, cashews, oats, spirulina, pumpkin seeds, and sunflower seeds all contain amino acid called tryptophan that releases chemicals melatonin and seratonin in the brain. Both chemicals give the body a happy drowsy feeling and play a large role in maintaining the sleep cycle.
Pumpkin seeds, swiss chard and spinach all contain high magnesuim levels known to relax the muscles, strengthen the bones and encourage blood flow to all areas ot the body. Due to its role in muscle relaxation, magnesium is linked to Restless Leg syndrome. Increasing magnesium intake may help prevent instances of the condition.
Did you know?
Staying awake for over 17 hours impairs your brain functioning the same amount as have blood alcohol content of .05%.
Falling asleep withibn five minutes of lying down indicates sleep deprivation. Individuals with a healthy sleep cycle generally take 10 to 15 minutes to fully fall asleep.
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